老人出门应带“三件宝”——鞋子、马扎和帽子。这样既能享受丰富、多彩的户外生活,又能轻松避开意外。鞋子出门时穿的鞋最好能调节肥瘦,以系带或有粘扣的为佳。鞋子以有二三厘米的跟为佳。鞋底要薄厚适中,避免寒气侵袭,不可太沉重。喜欢爬山的老人应备轻便、具有防滑和高弹性的运动鞋。若是雨天出门,穿鞋前要查看一下鞋底,纹路、颗粒越明显越好。马扎随身带个可折叠的马扎,是考虑到老人的体力。长时间运动,需要随时休息,随身带马扎,能满足这个需求。帽子老人四季的必备品少不了帽子。有 Elderly people should go out with “three treasure ” - shoes, mazar and hat. This will not only enjoy the rich, colorful outdoor life, but also easily avoid accidents. Shoes to go out when the best shoes to adjust the fat and thin, with lanyard or sticky button better. Shoes with a couple of centimeters better. Sole thickness to the midsole, to avoid the invasion of the cold, not too heavy. Older people who like to climb should be lightweight, with non-slip and highly elastic sneakers. If the rainy day, wearing shoes to check the soles, lines, the more obvious particles the better. Mazar carry a collapsible Mazar, is taking into account the physical strength of the elderly. Prolonged exercise, need to rest at any time, carry Mazar, can meet this demand. Hats elderly essential items indispensable hat. Have