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本研究尝试揭示中国道家“坐忘”的治疗作用与脑机制。对279名大学生被试采用自我弹性问卷筛查出高自我弹性组和低自我弹性组,实验一进行“坐忘”的治疗干预研究、实验二为脑电研究。结果表明:坐忘训练后被试心理症状总分显著降低;坐忘训练后,高自我弹性组在强迫、抑郁、焦虑、偏执、精神病、其他6个维度上分数显著降低,低自我弹性组在恐惧、偏执、精神病、其他4个维度上分数显著降低;坐忘训练后,低自我弹性组在出世入世这一维度上的得分显著提高。高自我弹性组额叶α、θ波活动功率大于低自我弹性组,坐忘状态额叶θ波活动功率大于冥想状态。因此,坐忘治疗改善了心理症状,自我弹性假说可解释其内在机制,坐忘的深度放松效果好于冥想,并部分得到脑电研究证据的支持。
This study attempts to reveal the therapeutic effect and brain mechanism of Chinese Taoist “sitting forget ”. A total of 279 college students were screened by self-elasticity questionnaire for high self-elasticity group and low-self-elasticity group. The results showed that after training, the total score of psychological symptoms was significantly reduced. After training, the scores of self-elasticity group decreased significantly in forced, depressed, anxious, paranoid, psychotic and other six dimensions. Fear, paranoid, mental illness and scores in the other four dimensions decreased significantly. After training, the scores of low self-elasticity group in the dimension of birth to the world were significantly increased. High self-elastic group frontal lobe α, θ wave active power is higher than low self-elastic group, sitting state forgetful frontal lobe θ wave active power is greater than the state of meditation. Therefore, the treatment of forgetfulness improves the psychological symptoms, the hypothesis of self-elasticity can explain its intrinsic mechanism, the effect of relaxation in deep relaxation is better than that of meditation, and partly supported by the evidence of EEG study.