太极拳是一种按照道家阴阳学说的理论,通过柔和缓慢的形体动作修身养性,去寻求人体自身的协调、人与自然的协调、个体与社会的协调的运动形式。太极拳运动是历代圣贤智慧的结晶,它融养生、健身、防身于一体,是一种动中求静的运动。太极拳的运动特点:心静意导,呼吸自然;中正安舒,松柔连贯;动作圆活,周身协调;轻灵沉着,刚柔相济, Tai Chi is a theory based on the doctrine of yin and yang of Taoism. Through gentle and slow body movements, self-cultivation and coordination, the coordination between man and nature and the coordinated movement between individual and society are sought. Tai Chi exercise is the crystallization of the wisdom of ancient sages, it melts health, fitness, self-defense in one, is a moving movement seeking quiet. Movement characteristics of Tai Chi: Calm, natural breathing; Chiang Kai-shek Shu, soft and coherent; action life, the whole body coordination; Brisk calm, hardness and softness,