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随着社会和经济的快速发展,人才竞争日趋激烈,人们所承受压力越来越大.研究生作为高素质的人才,在面临更多机遇和挑战的同时,也承受着更大的心理生理压力。为了让学生拥有更健康的体魄本次研究采用文献资料法、问卷调查法、访谈法和数理统计法等方法,对我院在籍学生进行了有关体育锻炼现状和影响因素的调查。结果显示:大多数学生对体育锻炼具有积极的行为表现,但锻炼量不够充足,尤其是女生锻炼次数和锻炼时间方面较少;男生以运动量较大、对抗性较强的运动项目为主,女生则选择轻巧灵活、对抗性较弱以及室内的项目进行锻炼;大多数学生选择在校园内体育设施进行体育锻炼;男生的自主锻炼意识强于女生,女生参与体育锻炼有一定的依赖心理;“缺乏毅力”和“无人组织或陪伴”是影响学生参加锻炼的主要因素。
With the rapid social and economic development, talent competition is becoming more and more intense and people are under more and more pressure. As a high-quality talent, graduate students are under more psychological and physiological pressure while facing more opportunities and challenges. In order to allow students to have a healthier body, this study investigated the current status and influencing factors of physical exercise among current students in our college by means of literature, questionnaire, interview and mathematical statistics. The results showed that most of the students had positive behaviors on physical exercises, but their exercise levels were not enough, especially the number of girls exercising and training time were less. The boys were mainly exercising with more exercise and more confrontational ones, while girls Choose the light and flexible, less confrontational and indoor projects to exercise; most students choose to exercise physical education facilities in the campus; men’s awareness of self-exercise than girls, girls participate in physical exercise have a certain dependence on psychology; “ Lack of perseverance ”and“ unmanned or companionship ”are the main factors that affect students’ participation in exercise.