科学家们指出,过多使用橄榄油进行烹调,并不如想象的那样健康。科学家认为,橄榄油作为一种单一非饱和脂肪,是比动物脂肪要健康。但是,人们通常并不是使用橄榄油代替动物脂肪,而是使用橄榄油代替葵花子油这类聚合不饱和脂肪。实际上,葵花子油和花生油在烹饪时,比橄榄油要更健康。而橄榄油在加热到冒烟 Scientists point out that cooking too much with olive oil is not as healthy as you think. Scientists believe that olive oil, as a single unsaturated fat, is healthier than animal fat. However, instead of using olive oil instead of animal fats, olive oil instead of polymeric unsaturated fats like sunflower oil is often used. In fact, sunflower oil and peanut oil are healthier than olive oil when cooking. Olive oil is heated to smoke