夏天不想吃饭,吃了也不容易消化,体温升高,心跳加快等,这都是人体代谢和生理状况对夏天高温环境的应激反应。如果热负荷超过机体调节适应的限度,加之体内热量散少积多,导致体温调节中枢失控,就会发生中暑。只要我们采取正确的饮食,即使外边烈日炎炎,我们同样能过一个健康清凉的夏天。 Summer do not want to eat, eat is not easy to digest, fever, rapid heartbeat, etc., which are the body’s metabolic and physiological conditions of the summer high temperature stress response. If the heat load exceeds the regulatory body to adapt to the limits, combined with the body heat scattered less product, leading to temperature control center out of control, there will be heat stroke. As long as we take the right diet, even outside the scorching sun, we can also have a healthy and cool summer.