现代生活压力大,过度依赖加工食品,会使体内慢性炎症增加,扰乱自然平衡,进而导致过敏、肠道疾病等多种健康问题。然而,研究发现,吃对了食物能够减少体内炎症。有关专家总结出“有助抗炎的好食物”。橄榄油橄榄油中富含的多酚类物质具有抗炎抗氧化功效。需要提醒的是,特级初榨橄榄油中 Stress in modern life, over-reliance on processed foods, will increase the body’s chronic inflammation, disrupt the natural balance, leading to allergies, intestinal diseases and other health problems. However, the study found that eating the right food can reduce inflammation in the body. The experts summed up the “good food that helps anti-inflammatory ”. Olive oil is rich in polyphenols olive oil has anti-inflammatory antioxidant effect. Need to be reminded that extra virgin olive oil