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个人练习 单手投篮练习 持球成“端盘子”们的姿势，站在自己可以正确投篮的距离点上。初学者在开始时保持在高篮筐约５英尺（约１．５米）方圆内做练习。请注意：先从适当的距离开始练习，以后才能以正确又轻松的投篮方式打击你的对手。等到近距离的投射驾轻就熟后，再向后退?
Individual practice shooting with one hand holding the ball into the “end plate” of their position, standing in the right distance from the point where they can shoot. Beginners begin by practicing within a 5 foot (1.5 meter) radius of a high basket. Please note: Start by practicing at the proper distance before striking your opponent with a correct and easy shot. Wait until the projection close to the distance, and then back?