每天早上起床后大脑就一直昏沉沉的,上班时记忆力下降、反应迟钝,总是忘东忘西……这些都是大脑衰退的典型现象。如果你是一个工作狂,那你需要给大脑喘口气了:如果你是一个大懒人,那你需要给大脑充充电:如果你是一个贪吃鬼,那你需要给大脑减减压。然而,你知道吗,对大脑来说最好的补充剂就是食物,脑功能的好坏很大程度上取决于大脑的物质基础,就是日常的饮食。那麽究竟我们该怎样选择适合自己的健脑食物呢?且认真阅读全文。 After getting up every morning, the brain has been drowsy, falling to memory at work, unresponsive, always forgotten ... these are typical signs of brain decline. If you’re a workaholic, you need to breathe your brain off: If you’re a big lazy guy, then you need to recharge your brain: If you’re a glutton, you need to relieve pressure on your brain. However, you know, the best supplement for the brain is food, and the quality of brain function depends very much on the material basis of your brain, your daily diet. So how exactly do we choose the right brain food? And read the full text.