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如今,多数人都明白,不吃早餐更易导致肥胖。但殊不知,选择不恰当的早餐也会导致身材走形。据俄罗斯“消息岛”新闻网6月18日消息,美国阿拉巴马大学学者的一项研究表明,选择不恰当的早餐可能会导致体重增加,而高脂肪早餐更有助于保持身材。研究人员指出,至今为止被认为最营养的碳水化合物早餐对机体的影响并不是最好的。而那些脂肪含量高,碳水化合物含量相对较少的早餐对于需要保持身材的人来说是最好的选择。研究人员邀请64名年龄在21至50岁的超重志愿者
Now, most people understand that eating breakfast is more likely to lead to obesity. But as everyone knows, the choice of inappropriate breakfast will lead to body shape. According to Russia’s “Island News” news network on June 18 news, a University of Alabama scholars study shows that improper selection of breakfast may lead to weight gain, while the high-fat breakfast helps to maintain body. The researchers point out that the impact of the breakfast of carbohydrates so far considered the most nutritious on the body is not the best. And those with high fat content and relatively low carbohydrate content are the best choices for those who need to stay fit. The researchers invited 64 overweight volunteers aged 21 to 50