面壁作足操可以治脚痛槐峪老年人由于动脉硬化或因骨刺、陈伤老疾等，常不免有足痛的毛病。有一简便运动法可治足痛。方法是面壁而立，离墙２一３尺，双手持与双肩平之状态扶墙。做左足运动时，有足在前，左足在后。足趾向前，左腿伸直，足板贴地。开始时上身慢慢向墙靠，... Face wall for foot exercises can cure foot pain Huaiyu elderly due to atherosclerosis or because of spurs, Chen old and so on, often can not help but have foot pain problems. There is a simple exercise method can cure pain. The method is to stand facing the wall from the wall 2 to 3 feet, both hands and shoulders flat state wall. When doing left-footed exercise, there is foot in front, left foot in the back. Toes forward, left leg straight, foot plate paste. The upper body slowly started to rely on the wall, ...