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跨栏跑是一项具有较高锻炼价值的运动项目。从事系统的跨栏跑训练,不仅可以发展学生的速度、弹跳、柔韧和灵敏等身体素质,而且还有助于培养学生勇敢、顽强、果断等心理品质。所以,尽管跨栏跑的难度较高,但仍然是青少年所喜爱的运动项目,也是中学体育课与课余训练的重要内容。青少年跨栏运动员专项身体训练的基本要求是:素质训练必须与专项技术的环节动作技术和整体动作技术相结合,为提高过栏速度和栏间跑速度服务。
Hurdle is a sport that has a high exercise value. Engaged in systematic hurdling training, not only can develop the student’s speed, bouncing, flexibility and sensitivity and other physical qualities, but also help to develop the students brave, tenacious, decisive and other psychological quality. Therefore, although it is more difficult to run a hurdle, it is still a favorite sports event for young people. It is also an important part of physical education and after-school training in middle schools. The basic requirements of special physical training for young hurdle athletes are as follows: The quality training must be combined with the special technique movement technique and the overall movement technique to improve the service speed of the bar and the speed of the bar.