自改革开放以来,随着经济的高速发展,人们不断适应着日新月异的社会,但却忽视了自身的身体健康与心理健康,在快速运动中,忘记了静下来关心自己。“静”作为一种特殊的心理状态,体现在传统养生中的动静观里,静主养神,动主修形,神为形之主,养生就是注重养神,这就体现出静在传统养生中的重要地位,文章运用文献研究的方法阐述传统养生中静的意义及其作用,并通过理论联系实际,说明静对于现代人们健康的重要意义。 Since the reform and opening up, with the rapid economic development, people are constantly adapting to the ever-changing society. However, they have neglected their own physical and mental health. In rapid exercise, they have forgotten to calm down and care about themselves. As a special state of mind, “static ” is reflected in the traditional concept of health in the life and quiet, the main recuperate the god, moving the main form, God as the main form, health is to focus on recuperation, which reflects the static tradition In the article, the article uses the method of literature research to elaborate the meaning and function of static in traditional health care. And through the theory and practice, this article illustrates the importance of static to the health of modern people.