营养学专家表示,合理的膳食结构、保持良好的营养和抗氧化状况是防治癌症的有效措施。而长期饮食不当也是导致癌症的主要因素之一。癌症与食物的关系许多研究结果一致指出,最健康的饮食结构组合是:水果、蔬菜、坚果、全谷类、鱼、低脂乳制品和少量瘦肉。想减少癌症风险,这些原则同样适用。《癌症的食物、营养和预防:一个全球观点》报告,再次呼吁人们,预防癌症不难,只要不抽烟、吃得正确、持续身体活动,加上维持适当体 Nutrition experts said that a reasonable diet, maintain good nutrition and anti-oxidation status is an effective measure to prevent cancer. Long-term improper diet is also one of the major causes of cancer. RELATIONSHIP BETWEEN CANCER AND FOOD Many findings point to the unanimous agreement that the healthiest diet mix is ​​fruits, vegetables, nuts, whole grains, fish, low-fat dairy products, and small amounts of lean meat. The same applies to reducing the risk of cancer. Cancer Food, Nutrition and Prevention: A Global Perspective report once again appeals to people to prevent cancer is not difficult as long as non-smoking, eating properly, continuing physical activity, coupled with the maintenance of appropriate body