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针对长时间久坐,希望回家后尽快消除浮肿的人,推荐将坐姿转换方向,躺在地上抬腿的拉伸运动。这套动作简单易行,更利于淋巴和静脉的血液流通。基本的拉伸重点是推压脚踝,伸展膝关节。令大腿内侧的腘绳肌到臀部的大殿肌的下半身背面全部得到拉伸放松。习惯单腿上提后,也可以两腿同时上提。(1)仰卧仰卧在地面。两手轻轻置于体侧,全身放松。
For a long time sedentary, hoping to eliminate swollen as soon as possible after returning home, it is recommended to convert the direction of sitting position, lying on the ground lift the legs stretch exercise. This action is simple and easy, more conducive to the blood circulation of the lymphatic and venous. The basic focus of stretching is to push the ankle, knee extension. So that the hamstring inside the hamstrings to the buttocks of the lower back of the main hall muscles all stretch and relax. After getting used to one leg, you can also lift both legs at the same time. (1) supine lying on the ground. Hands gently placed on the side of the body, the body relaxed.