油炸食物油炸食物在高温下会产生很多有害物质,这些物质不仅致癌,还会引起体内的氧化应激反应,导致自由基增多,造成氧化损害,加速身体组织细胞的氧化衰老。油炸食物含脂高,热量高,容易引起超重和肥胖。过多的脂肪组织会影响身体新陈代谢和内分泌,使组织和功能受损,加速机体衰老。腌制和烟熏食品这类食物含盐量很高,高盐会 Fried foods fried foods at high temperatures will produce a lot of harmful substances, these substances not only cause cancer, but also cause the body’s oxidative stress response, leading to increased free radicals, resulting in oxidative damage and accelerate the oxidation and senescence of body cells. Fried foods with high fat, high calories, easy to cause overweight and obesity. Too much adipose tissue can affect the body’s metabolism and endocrine, damage tissues and functions and accelerate the body’s aging. Salted and smoked foods such as salty foods high salt, high salt will