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推铅球和掷实心球是义务教育体育教学大纲规定的初中投掷内容,是《国家体育锻炼标准》中的测练内容,是许多省市初中升学考体育选择的典型项目。推铅球和掷实心球的主要教学任务是:发展力量和协调性等身体素质;增强上下肢和腰腹部肌肉力量。特别是增强肩带力量;学会正确的投掷方法,提高投掷能力,获得田径竞技运动的心理效能。要想提高推铅球成绩,练习中一定要注意以下几点:
Shot putting and throwing solid ball is compulsory education syllabus junior high school throwing content, is the “National Physical Training Standards” in the content of the survey, many provinces and cities junior high school entrance examination sports choice typical project. The main teaching tasks of putting shot put and throwing solid ball are: developing physical strength such as strength and coordination; strengthening muscle strength of upper and lower limbs and waist and abdomen. In particular, to enhance the strength of the shoulder strap; learn the correct method of throwing, improve throwing ability and get psychological performance of track and field athletics. In order to improve the shot put performance, practice must pay attention to the following points: