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本文结合武氏太极拳特殊的运动形式和独特的技术要求,从“练意、练气、练身”诸方面分析了习练太极拳对健身的影响。
Based on the special form of exercise and unique technical requirements of Wu Taiji, this paper analyzes the impact of practicing Taijiquan on fitness from the aspects of “practice, practice and exercise”.