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爬楼梯是最简单方便的健身方式工作、生活在高楼大厦的朋友,千万不要只注意电梯的方便快捷,忘记步行梯的好处。实践证明,爬楼梯是最简单方便的健身方式。据现代医学试验证明:一名健康的成年人,爬10分钟楼梯消耗热量250千卡,比跑步多23%,比散步多40倍。如果住在6楼,一天上下两次,则相当于平地慢跑800-1500米的运动量。爬楼梯不仅可以增强心血管系统和呼吸系统的功能,而且也能增强腰腹肌肉和下肢肌肉群的功能,保持关节的灵活性,加速血
Climbing the stairs is the easiest and most convenient way to work out. People who live in high-rise buildings should not only pay attention to the convenience of the elevator, but also forget about the benefits of walking. Practice has proved that climbing stairs is the most simple and convenient way of fitness. According to modern medical tests, a healthy adult climbed 10 minutes to consume 250 kcal of stairs, 23% more than running and 40 times more walking. If you live on the 6th floor, up and down twice a day, it is equivalent to 800-1500 meters of jogging in the flat exercise. Climbing the stairs can not only enhance the cardiovascular system and respiratory system functions, but also enhance the function of the lumbar muscles and lower extremity muscles, maintain joint flexibility, accelerate blood