一个最简单的公式:0．5公斤体重=3500卡热量,减肥的大喜大悲都是身体精确计算的结果。如果我们少摄入3500卡的热量,身体就会从脂肪中提取相同的热量,体重就会减少0．5公斤。减肥就是这么容易,我们必须跟脂肪“斤斤计较”。但快乐是生活的原则,减肥也不例外。下面几条, 每一条都对脂肪进行了彻底清算, 更难得的是每一务又同时保护了我 One of the most simple formula: 0.5 kg body weight = 3500 calories, overjoyed weight loss are the result of accurate calculation of the body. If we consume less 3500 calories, the body will extract the same calories from the fat and lose about 0.5 kg of body weight. Weight loss is so easy, we have to “lose weight” with fat. But happiness is the principle of life, weight loss is no exception. Here are a few, each one of the fat has been thoroughly liquidated, more rare is that each business also protects me