运动员在体育竞赛中要取得好成绩,应具有良好的身体素质,熟练的运动技能,积极的情绪状态。另外,运动员的自信心和适宜的心理倾向也至关重要。而自我心理调节的好坏直接影响运动技能的发挥和成绩的提高。笔者从以下几方面进行分析。一、训练中的心理调节(一)教练员的心理辅导1.适时地对运动员进行思想交流。关注运动员的情绪变化,发现不良苗头要及时与运动员谈心,了解思想动向,进行正确导向。确 Athletes in sports competitions to achieve good results, should have good physical fitness, proficiency in motor skills, a positive emotional state. In addition, the athlete’s self-confidence and appropriate psychological tendencies are also crucial. The quality of self-psychological adjustment directly affects the exercise of skills and improve performance. The author analyzes from the following aspects. First, the psychological training in training (A) coach’s psychological counseling 1. Time for the exchange of ideas between athletes. Concerned about the emotional changes in athletes, found signs of bad times to talk with athletes in a timely manner, understand the ideological trends, the correct orientation. Indeed