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在快节奏、高效率的现代社会里,不少人吃饭为节省时间,总是狼吞虎咽填饱肚子完事。殊不知,这种进食方法极不科学,既不利于食物的消化和营养物质的吸收,又不利于健身防病。而细嚼慢咽则是一种良好的饮食卫生习惯,
In a fast-paced and efficient modern society, many people eat to save time, always devour full stomach. As everyone knows, this eating method is unscientific, is not conducive to the digestion of food and nutrient absorption, but also not conducive to fitness and disease prevention. Chewing food slowly is a good diet and health habits,