第一节第一节健力舞准备组合是健力舞素材的基调舞蹈动作,是从上至下身体的局部器官的锻炼组合。(一)准备:正步直立站好,双臂垂于腿侧。(图一)5—8拍时右脚向右侧移动一步,右手撑开与头同高(图二)1—2拍右臂向斜上方作伸臂运动(图三)。3—4拍复原(图二)。此方向作两个八拍伸臂运动后,三至四个八拍时作左臂 The first section of the first section of Jianli dance preparation combination is the basic dance dance material movements, is a top-down body part of the organ combination exercise. (A) preparation: standing upright stand, his legs hanging in the leg side. (Figure 1) 5-8 when the right foot to move to the right step, right hand distraction with the head with high (Figure 2) 1-2 beat the right arm to the top of the arm for exercise arms (Figure 3). 3-4 shot recovery (Figure II). This direction for the two eight-stroke boom exercise, three to four eight-beat for the left arm