一、引言调动学生的积极性,激发练习兴趣是上好体育与健康课的关键。“选项趣味”教学就是在一定时间内学生完成少量必修项目的基础上,根据自己的爱好和能力去选择一项或多项感兴趣的项目来选修,然后根据所报项目划分出若干个兴趣组,统一上课时间,上课时打破原有班的规模,按兴趣小组上课,并将学习内容专项化、游戏化、趣味 I. INTRODUCTION Mobilizing the enthusiasm of the students and stimulating the practice interest are the keys to a good physical education and health class. “Option Fun ” Teaching is based on the students completed a small amount of compulsory items within a certain period of time, according to their hobbies and ability to choose one or more items of interest to elective, and then according to the project reported a number of Interest group, unified class time, break the scale of the original class in class, according to the interest group class, and learning content specialization, gamification, fun