在农村中学,体育器材配备不够完善或者器材很少,成为农村中学体育教学和训练的老大难问题。而在课余训练中学生的力量较差,掌握动作技术不牢固又是农村中学教练员面临的难题。由于沙袋制作简单,购买便宜,实用性大,我结合平时训练的经验,谈一下“沙袋”训练的几种方法。 In rural middle schools, sports equipment is not well equipped or there are few equipments, and it has become a difficult problem in the teaching and training of physical education in rural middle schools. In the after-school training, the students’ strength is poor, and it is difficult for them to master the movement technique. Because the sandbags are simple to make, cheap to buy, and practical, I combine the experience of peacetime training and talk about several methods of sandbags training.