中长跑项目在中学体育教学中被认为是体育运动项目的基础,中长跑项目以其特有的发展各种身体素质和心理素质的优势确定了在中学体育课教学中的地位。经常系统科学地参加田径运动,能促进人体内的新陈代谢,进而提高人体的健康水平。因此,用科学的中长跑训练方法是非常必要的,随着中长跑运动水平的不 The middle and long distance runners are considered as the basis of the sports in middle school. The middle and long distance runners have established the position in the middle school PE teaching with its unique advantages of developing all kinds of physical and mental qualities. Regular systematic and scientific participation in track and field, can promote the body’s metabolism, and thus improve the health of the human body. Therefore, the use of science in the long-distance training method is very necessary, with the level of long-distance running is not