不要以为水果代替正餐就能达到减轻体重、降低体内脂肪的效果，水果中所含的果糖也会造成体内脂肪的堆积。还有些女孩子试图用少睡觉的办法来阻止长胖，但睡眠不足反会导致食欲增加。因为当睡眠不足又必须保持清醒时，会产生厌烦、焦躁的情绪，吃东西被当作是缓解焦虑的一种手 Do not think that fruit can replace the dinner can achieve weight loss and reduce body fat effect, fructose contained in fruit can also cause the accumulation of body fat. Still other girls try to stop losing weight by sleeping less, but lack of sleep can lead to increased appetite. Because when sleep deprivation and must remain awake, it will produce annoying, irritable emotions, eating is considered as a kind of hand to ease anxiety