1.注意补充盐分和维生素——盛夏,人体大量排汗,氯化钠损失比较多,故应在补充水分的同时,注意补充盐分。每天可饮用一些盐开水,以保持体内酸碱平衡和渗透压相对稳定。营养学家还建议:夏日应多吃一些西瓜、黄瓜、番茄、豆类及其制品、动物肝脏、虾皮等,亦可饮用一些水果汁。2.不 1. Pay attention to supplemental salt and vitamins - Midsummer, the body a lot of perspiration, more loss of sodium chloride, it should be added at the same time, pay attention to add salt. Drink some salt water every day to keep the acid-base balance and osmotic pressure relatively stable. Nutritionists also suggest that summer should eat more watermelons, cucumbers, tomatoes, beans and their products, animal liver, shrimp, etc., can also drink some fruit juice. 2. No