健康长寿,人皆求之,其养生的方法有千万条,但最根本的一条是顺其自然,因人制宜,尽力而为,量力而行,健身与健心并举,取得双赢。我的父亲92岁,生活能自理,一口气能步行十余里;我的岳父85岁,八九十斤的东西能扛到四楼,耳聪目明,思路敏捷;我今年已61岁,身体健康,几十年的老胃病也已康复。纵观我们三人的 Health and longevity, everyone seeking, and its health methods have 10 million, but the most fundamental one is to let it go, due to one’s measures, do their best, do what one can do, fitness and health simultaneously, win-win situation. My father is 92 years old and can take care of himself and can walk more than ten miles in a single breath. My father-in-law, aged 85 and 89, can carry everything to the fourth floor with an ear-sighted mind and an agile mind. I am 61 years old and have good health. Decades of old stomach disease has also recovered. Looking at our three people