70岁以上的老年男性中,约有70%的人患有不同程度的前列腺增生。前列腺扼守在膀胱颈出口处,并紧紧包裹着后尿道,增大的前列腺直接挤压膀胱出口及后尿道,进而梗阻尿路,造成余尿。蓄积的余尿与新代谢的尿液汇集于膀胱内,当尿液达到一定量时,就必须排尿,致使排尿次数增多,特别在夜间更为突出,从而影响睡眠。这里有一个小妙招,可以帮你排除余尿,减少排尿次数。具体方法是:每次排尿约二三分钟后,手握空拳轻轻拍击肚脐下部的大赫穴数十下,尿 About 70% of elderly men over the age of 70 have varying degrees of benign prostatic hyperplasia. Prostate guarded at the outlet of the bladder neck, and tightly wrapped the posterior urethra, the enlarged prostate directly squeeze the bladder outlet and urethra, and then obstruction of the urinary tract, resulting in residual urine. Accumulation of urine and neo-metabolism of urine collected in the bladder, when the urine reaches a certain amount, it must urinate, resulting in increased urination frequency, especially at night is more prominent, thus affecting sleep. Here is a small coup, can help you rule out urine, reduce urination frequency. The specific method is: about two or three minutes after each urination, hand empty fist softly slap the lower part of the large unguinal Dacheng dozens of urine