青少年的认知与信念偏差常常造成消极的行为后果。合理情绪疗法以“ABCDE”五个阶段来阐释个体的信念改变过程。A代表诱发事件,B代表信念,C代表情绪和行为后果,D代表与不合理信念辩论,E代表效果。合理情绪疗法认为,情绪和行为后果并不是由事件本身引起的,而是由事件诱发的信念引起的。个体只有对不合理信念进行觉察和辩论,才能够摆脱这些信念造成的困扰。日常生活中有三种主要的非理性信念。绝对化的要求是以自己的意愿为出发点,认为事件会发生或者不 Adolescents’ cognitive and belief bias often leads to negative behavioral consequences. Reasonable emotional therapy to “ABCDE” five stages to explain the individual’s belief in the process of change. A represents induced events, B represents belief, C represents emotional and behavioral consequences, D represents debates with unjustified beliefs, and E represents effects. Reasoning therapy suggests that the emotional and behavioral consequences are not caused by the event itself, but by event-induced beliefs. Only when individuals perceive and debate unreasonable beliefs can they get rid of the troubles caused by these beliefs. There are three main irrational beliefs in daily life. The requirement of absoluteness is based on our own will, and we think the event will happen or not