肌肉酸痛几乎每个人都碰到过．一场球赛、一段长跑,甚至一段长距离散步过后．都会感觉肌肉酸痛。此时．不敢多动,不敢快走,不敢上下楼梯,一动就是龇牙咧嘴的痛。这种肌肉酸痛不是锻炼后即刻出现,而是在第二或第三天出现,持续2～7天后才逐渐缓解。这种一般在锻炼后24小时出现的肌肉酸痛在运动医学上称为延迟性肌肉酸痛症。锻炼后24～72小时酸 Almost everyone has had muscle soreness. A ball game, a long-distance race, and even after a long walk. Will feel muscle aches. at this time. Not moving, afraid to go fast, afraid to go up and down the stairs, a move is fangs grin pain. This muscle soreness does not appear immediately after exercise, but appears on the second or third day, continued to ease gradually after 2 to 7 days. This muscle soreness, which typically occurs 24 hours after exercise, is referred to as delayed muscle ache in sports medicine. 24 to 72 hours after exercise acid