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快乐是健康的源泉,而真正的快乐只能由自己创造。若想健康快乐地过好每一天,不妨从“不”中汲取养料,修养身心。
Happiness is the source of health, and true happiness can only be created by oneself. If you want to live a healthy and happy every day, may wish to learn from the “not” nourishing, physical and mental cultivation.