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篮球训练中,普遍存在着重视球感和技战术基本功教学,轻视扩大视野练习的现象。比赛中常出现运球时低头看球、传球时看人传递,不能人球兼顾,看不到离自己较远的助攻得分机会等情况。笔者认为这与平时忽视扩大视野练习不无关系。现介绍五种练习方法,供参考。一、模仿法:教师(或学生)领做各种徒手或带球的攻守动作,学生跟着模仿领做人的动作,动作随意变换交替进行。二、报数法:领做人边做动作,边用另一手打出1-10的数字手势,并随时变换数字,学生做出
Basketball training, there is widespread emphasis on the ball sense and skills and tactics of basic teaching, despising the phenomenon of expanding field of vision practice. Dribble often appear dribbling when watching the ball, pass pass see people, can not take care of both the ball, can not see far away from their own assists scoring opportunities and so on. I think this usually ignores the expansion of horizons practice is not unrelated. Now introduce five kinds of practice methods for reference. First, the imitation of law: teachers (or students) to do a variety of free or dribbling offensive and defensive action, students follow the imitation collar man’s movements, the action of random change alternately. Second, the number of reported law: collar people to do the action, while using the other hand to play 1-10 digital gestures and change the numbers at any time, students make