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相传,在我国湖南省长沙东乡曾隐居着一位122岁的老翁,他留下了一首“十清”字的长寿歌。歌词是“:清白的一生德性好,清爽的一身勤洗澡,清醒的头脑睡得早,清新的空气常晨跑,清淡的饮食求温饱,清洁的房间多打扫,清香的烟酒不沾好,清静的环境无烦恼,清心的生活情欲少,清亮的眼睛人未老。”
According to legend, in our country Dongxiang, Changsha, Hunan Province has lived in seclusion of a 122-year-old man, he left a “ten clear” word longevity song. The lyrics are ": innocent life virtuous, refreshing a diligent bath, sober mind to sleep early, fresh air often morning run, light diet plentiful, clean the room more clean, fragrant tobacco and alcohol do not stick Good, quiet environment, no worries, pure desire to live less, clear eyes, people are not old.