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在挺身式跳远教学中,腾空是助跑和起跳动作的延续,它关系到学生能否保持身体在空中的平衡。很多情况下,腾空中的问题是由助跑和起跳中的问题造成的,腾空技术的优劣反映了有效地完成助跑和起跳的重要性。腾空技术是一个不可忽视的环节。挺身式跳远腾空技术教学应注意以下四个方面的问题。一、注意保持头部正直或稍向上仰的姿势在腾空的过程中,头部的姿势很重要,头部一
In leaping forward in long jump teaching, vacating is a continuation of the run-up and take-off movements, and it relates to whether students can maintain their balance in the air. In many cases, the problem of being vacated is caused by problems in the run-up and take-off, and the merits of the vacated technique reflect the importance of effectively completing the run-up and take-off. Vacate the technology is a can not be ignored. Stand up long jump Technical teaching should pay attention to the following four aspects. First, pay attention to maintain the integrity of the head or slightly upturned posture In the process of emptying, the head posture is very important, the head of a