肥胖症给人们带来的一连串疾病和困扰已日愈引起人们的注意,肥胖的原因固然很多,但绝大部分都属于因营养过剩,热量积蓄而引起的“单纯性肥胖”者,他们大都有进食过量的习惯,虽然经过减肥,能取得暂时的成效,但很难从根上解决,也就是说,减肥疗法即便减去十斤八斤,若不从进食上着手,很快又会前功尽弃。因此,这里介绍一些行之有效的进食法,以图治本。一、不求过饱胖人发胖的原因之一就是主食 Obesity has brought people a series of diseases and distress has been more and more people’s attention, although there are many reasons for obesity, but most are due to excess nutrients, calorie savings caused by “simple obesity,” most of them The habit of eating too much, though after weight loss, can achieve temporary results, but it is difficult to solve from the root, that is, weight loss therapy even lose ten pounds, if you do not start from the food, will soon come to naught. Therefore, here are some effective feeding method to map the root. One, one of the reasons fat people do not eat too fat fat people is the staple food