亚健康,大脑最先受不了辛苦工作了一天,原本想好好睡一觉,但很多人发现,越累越睡不着,尤其是脑力工作者。即使睡着了,睡眠质量也不高,第二天仍然累得起不来。睡眠障碍是亚健康者普遍存在的不适症状。都市白领、学生、老师等人群压力大、缺少运动,加上环境污染,很容易进入健康的灰色区——亚健康。据统计,我国北京、上海等城市亚健康的发生率高 Sub-health, the brain can not stand the hard work of the first one day, had wanted to sleep well, but many people find that more tired more sleep, especially mental workers. Even asleep, the quality of sleep is not high, the next day still tired to get up. Sleep disorders are common symptoms of sub-health discomfort. Urban white-collar workers, students and teachers crowd pressure, lack of exercise, coupled with environmental pollution, it is easy to enter a healthy gray area - sub-health. According to statistics, China’s Beijing, Shanghai and other cities have a high incidence of sub-health