我是母亲在48岁时才生下的,父母因缺少文化,不知培养我的卫生习惯;在县城读初中时,又由于事务主任贪污,伙食极差,以致从小就是一株“三类苗”。青年时期,又总恃年轻力壮,成天沉湎于学习和工作,因而病魔乘虚而入,中年时就从头到脚都是病,方有后悔晚矣的感慨。“亡羊”之后,才想起“补牢”。积20余载的经验,窃以为,一切从自己实际出发去追求长寿是养生要旨,具体有以下三点。一、从自己实际出发,多学医学常识我长期订阅了《祝您健康》、《卫生与生活》、《老同志之友》、《益寿文摘》等报刊,在通读的基础上,凡与自己所患疾病及生活密切相关的文章在精读后,分类摘录在专用笔记本上。我认为老人的延年益寿,是在自我认识后,不断地战胜自我的必然结果;掌握的医学知识越多,其自我保健的能力就越强,还能在众多的养生信息中选择适合自己的、科学的养生方法;同时,人到老年,往往对生老病死最敏感,掌握一定医学知识,不仅有助于消除不必要的恐病心理,而且使自己能正确地、认真地对待自己病患,这于健康长寿无疑是十分有利的。 I was born when my mother was 48 years old. My parents, because of my lack of culture, did not know how to cultivate my health habits. When I was in junior high school in the county town, I was a “seedling of the three categories ”. Youth, they always rely on young and energetic, all day immersed in learning and work, which take advantage of illness, middle-aged from head to toe are sick, have regret later men’s feelings. “After the sheep”, only think of “make up ”. Plot more than 20 years of experience, stolen that everything from their own reality to pursue longevity is the essence of health, specifically the following three points. First, from their own reality, learn more medical knowledge I have long subscribed to the “wish you health”, “health and life”, “Friends of the old comrades”, “Yishou Digest” and other newspapers and magazines, on the basis of reading, who Their illness and life are closely related articles in the intensive reading, classification excerpts in a dedicated notebook. I think the longevity of the elderly is the inevitable result of constantly defeating oneself after self-awareness. The more medical knowledge we have, the stronger our ability to self-care and the choice of science that suits oneself among the many health-care messages The same time, people to the elderly, are often the most sensitive to old and sick, have some medical knowledge, not only helps to eliminate the psychic fear of fear, but also to enable them to correctly and seriously treat their patients, which is healthy Longevity is undoubtedly very beneficial.