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当人们只是从停车场到汽车,从汽车到办公室的椅子上时,经常坐着不动需要引起注意。经常坐着不动就意味着发胖的机会增多。要避免肥胖,最好是先行一步,限制自己的饮食。
When people just move from the parking lot to the car and from the car to the office chair, they often sit still and need attention. Being sedentary often means increasing your chances of gaining weight. To avoid obesity, it is best to take the first step to limit your diet.