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No one can really learn to rock climb from a newspaper, a video or the Internet. This article is intended as an introduction to rock climbing only. Seek instruction and places to practice first.
没有人能够通过报纸、电视、或者互联网学会攀岩。本文旨在向大家介绍一下攀岩运动。不过，首先还是寻求指导、找个地方开始实践一下吧。
Why rock climb?
攀岩的目的
Adventure（冒险）; freedom; go where no one has ever been; reach the top; enjoy nature; exercise; the excitement of newness.Or maybe you have your own reasons for wanting to learn. The beginning climber should always climb with an experienced leader, who will take care of runners, rope, sling, protection equipment, and the like. The beginning climber will be concerned with his/her own clothing, cable chain, and harness（攀岩绳）.
冒险，自由，探索人迹罕至的地方，勇攀顶点，享受自然，锻炼体魄，寻求新奇刺激。当然，你也许会有其他个人的原因。初级攀岩者还应该在专业人士指导下操作，他们可以为你准备带环、绳索、绳套、保护装置等。初级攀岩者也应该准备自己的服饰、铁锁和攀岩绳。
Clothing
服饰
For the beginner, any clothing tough enough to take abrasion（磨损） will suffice. Athletic shoes or hiking boots will allow you to sample the sport. If you fall in love with rock climbing, you will want to buy specialized rock climbing shoes, known as varappe or kletterscuhe.
对于初级攀岩者来说，任何耐磨的衣服都可以。你可以穿运动鞋或旅游鞋参加攀岩。如果你彻底迷上了它，就需要购买像“varappe”或者“kletterscuhe”一样的专门的攀岩鞋。
Rope and Cable chain
攀岩绳和铁索
Don’t use old, static ropes not manufactured（人造的） for climbing. They are dangerous. Modern climbing ropes are laboratory-tested and “stretch”（伸展） slightly after a fall.And although pricey, they are when sliding with less friction（摩擦力） is desired.Cable chains are similar to large safety pins. Most climbers use a combination of the oval shape or the modified D-shape of Chouinard’s.
一定不要使用旧式用于固定的非攀岩专用的绳索，用这种绳会很危险。现代的攀岩绳是经过测试的并在落下时会有轻微的弹力。尽管非常昂贵，但在低摩擦滑行时却是必需的。铁锁就相当于大型的安全别针，大多数攀岩者都会选择一系列椭圆形或经过改良的D形Chouinard铁锁。
Conservation
最后提示
The amount of strength one is able to conserve is far more important in rock climbing than the amount of strength one has. Move with a bit of spring（强力） and rhythm. Rest when you can. While resting, study the climb ahead. Use leg muscles（肌肉） for climbing, arms for balance and security.
在攀岩运动中，个人的耐力要比爆发力重要得多。要按照一定的弹力和节奏移动。在允许的情况下，可以休息。但是在休息过程中，要考虑后面的攀登。利用腿部肌肉攀登，用胳膊来保持平衡，以保证自身安全。
Caution: loose rock is your enemy. It is impossible to tell whether a hold is solid by looking at it. All handholds（手点） should be tested. Handholds are struck with the heel of the hand; footholds are kicked for testing.
注意：松软的岩石是攀岩者的天敌。仅仅看表面很难判断你攀住的岩石是否结实。任何一个手点都要仔细检查。手点要用手掌敲击岩石进行检查，而脚点要通过踢来检查。
Rock climbing (not mountaineering as in climbing Mt. Everest) is a fast-growing sport for all ages and both sexes. Indoor “Rock Gyms” are popular in the metropolis（大都市） for staying in shape. They are no substitute（代替） for outdoor climbing on “real” rock.
攀岩并非攀登喜马拉雅山的登山运动，它是一项发展迅速的运动，适合任何年龄和性别的人参加。用于保持体形的室内“攀岩场馆”在大城市非常流行。但是它们无法取代室外真正的攀岩运动。
没有人能够通过报纸、电视、或者互联网学会攀岩。本文旨在向大家介绍一下攀岩运动。不过，首先还是寻求指导、找个地方开始实践一下吧。
Why rock climb?
攀岩的目的
Adventure（冒险）; freedom; go where no one has ever been; reach the top; enjoy nature; exercise; the excitement of newness.Or maybe you have your own reasons for wanting to learn. The beginning climber should always climb with an experienced leader, who will take care of runners, rope, sling, protection equipment, and the like. The beginning climber will be concerned with his/her own clothing, cable chain, and harness（攀岩绳）.
冒险，自由，探索人迹罕至的地方，勇攀顶点，享受自然，锻炼体魄，寻求新奇刺激。当然，你也许会有其他个人的原因。初级攀岩者还应该在专业人士指导下操作，他们可以为你准备带环、绳索、绳套、保护装置等。初级攀岩者也应该准备自己的服饰、铁锁和攀岩绳。
Clothing
服饰
For the beginner, any clothing tough enough to take abrasion（磨损） will suffice. Athletic shoes or hiking boots will allow you to sample the sport. If you fall in love with rock climbing, you will want to buy specialized rock climbing shoes, known as varappe or kletterscuhe.
对于初级攀岩者来说，任何耐磨的衣服都可以。你可以穿运动鞋或旅游鞋参加攀岩。如果你彻底迷上了它，就需要购买像“varappe”或者“kletterscuhe”一样的专门的攀岩鞋。
Rope and Cable chain
攀岩绳和铁索
Don’t use old, static ropes not manufactured（人造的） for climbing. They are dangerous. Modern climbing ropes are laboratory-tested and “stretch”（伸展） slightly after a fall.And although pricey, they are when sliding with less friction（摩擦力） is desired.Cable chains are similar to large safety pins. Most climbers use a combination of the oval shape or the modified D-shape of Chouinard’s.
一定不要使用旧式用于固定的非攀岩专用的绳索，用这种绳会很危险。现代的攀岩绳是经过测试的并在落下时会有轻微的弹力。尽管非常昂贵，但在低摩擦滑行时却是必需的。铁锁就相当于大型的安全别针，大多数攀岩者都会选择一系列椭圆形或经过改良的D形Chouinard铁锁。
Conservation
最后提示
The amount of strength one is able to conserve is far more important in rock climbing than the amount of strength one has. Move with a bit of spring（强力） and rhythm. Rest when you can. While resting, study the climb ahead. Use leg muscles（肌肉） for climbing, arms for balance and security.
在攀岩运动中，个人的耐力要比爆发力重要得多。要按照一定的弹力和节奏移动。在允许的情况下，可以休息。但是在休息过程中，要考虑后面的攀登。利用腿部肌肉攀登，用胳膊来保持平衡，以保证自身安全。
Caution: loose rock is your enemy. It is impossible to tell whether a hold is solid by looking at it. All handholds（手点） should be tested. Handholds are struck with the heel of the hand; footholds are kicked for testing.
注意：松软的岩石是攀岩者的天敌。仅仅看表面很难判断你攀住的岩石是否结实。任何一个手点都要仔细检查。手点要用手掌敲击岩石进行检查，而脚点要通过踢来检查。
Rock climbing (not mountaineering as in climbing Mt. Everest) is a fast-growing sport for all ages and both sexes. Indoor “Rock Gyms” are popular in the metropolis（大都市） for staying in shape. They are no substitute（代替） for outdoor climbing on “real” rock.
攀岩并非攀登喜马拉雅山的登山运动，它是一项发展迅速的运动，适合任何年龄和性别的人参加。用于保持体形的室内“攀岩场馆”在大城市非常流行。但是它们无法取代室外真正的攀岩运动。