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气功是中华民族宝贵遗产,有多种多样的练功方法。本健身法乃气功法之一,简便,易学,每次只需16分钟,只要持之以恒,就可达到健身祛病之目的,其效果极佳,久练可延年益寿。此功法对高血压、肠胃病、神经衰弱等症具有特别的疗效。要领方法如下。坐姿:中平正直,五指合并自然附于鹤鼎(即膝盖)。全身肌肉放松。耳、目:目似垂帘,内听反视,(即双眼微闭,留一线之缝,平视之后,眼睛用意向后看(反视),耳用意听腹内——“内听”。) 舌:舌尖舐上膛。意气:意即是思想。意守丹田(即思想只想肚脐下一寸处)。自然呼吸,要柔细匀长,以意带气,由丹田升到百会(即头顶),然后由脊椎而经横隔膜,又返回丹田,他其周而复始。
Qigong is a valuable legacy of the Chinese nation, with a wide range of practice methods. The fitness method is one of the qigong method, easy, easy to learn, each only takes 16 minutes, as long as perseverance, you can achieve the purpose of fitness illnesses, the effect is excellent, long practice can be longevity. This method of hypertension, gastrointestinal diseases, neurasthenia embolism has a special effect. Method essentials are as follows. Sitting position: Orthodoxy, five fingers merge naturally attached to He Ding (ie knee). Whole body muscle relax. Head and eyes: look like the curtain drape, within the anti-reflection, (that is, both eyes Weiwei, leaving a seam, head-up after the eyes with intention to look at (anti-TV), ears Listen to the abdomen - “Listen.”) Tongue: Tongue 舐 loading. Meaning: Italy is the idea. To keep pubic region (that is, thinking just want an inch below the navel). To breathe naturally, it should be soft, smooth and long, with the purpose of bringing gas. It rises from the pubic region to the Baihui (the top of the head), then passes the vertebra and passes through the diaphragm and returns to the pubic region.