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在我们平时所接触到的瑜伽当中,绝大多数都属于阳瑜伽,也就是结合呼吸,进行力量性和柔韧性的瑜伽体位练习。阴瑜伽则强调的是整个身体的放松清空一切杂念并结合缓慢自然的呼吸,长时间的动作保持,在肌肉完全放松的状态下锻炼骨骼及其连接组织、调节神经系统、增强耐力以达到身心合一的境界。而这种长时间保持的目的并不是想让身体变得更加柔软,而是在停留期间打通自己的经络,对身体的经络和穴位起到类似针灸按摩的作用。
The vast majority of the yoga we usually come into contact with belong to yogic yoga, which is a combination of breathing, strength and flexibility. Yin yoga emphasizes the relaxation of the whole body empty all the distractions and combined with slow and natural breathing, prolonged action to maintain, in the state of muscle relaxation completely exercise the bones and their connections, regulate the nervous system, enhance endurance to achieve physical and mental fit One realm. The purpose of such long-term maintenance is not to make the body become more soft, but to open up their meridians during their stay, the body’s meridians and acupuncture points acupuncture effect similar acupuncture.