韵律健美操是融音乐、舞蹈、体育运动为一体的健身健美运动。在跨栏选手的早期训练中韵津健美操有很大的作用：可以提高运动员有氧代谢能力，增加训练兴趣；可以发展整体肌群力量，改善柔韧性；可以改善运动员协调性，增加节奏感；可以诱导青少年掌握正确的跨栏基本技术；可以促进训练后的恢复。但编排韵津操一定要有目的性，内容不宜过多，时间不宜过长。 Rhythmic aerobics is a bodybuilding and bodybuilding that integrates music, dance and sports. Rhythmic gymnastics plays an important role in the early training of hurdler athletes: it can improve aerobic metabolism of athletes and increase training interest; can develop overall muscle strength and improve flexibility; can improve athlete coordination and increase rhythm; Can guide young people to master the correct hurdle basic skills; can promote post-training recovery. However, the arrangement of Yunjin must have purpose, content should not be too much, time should not be too long.