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新世纪的健康饮食时尚是什么:这里不妨听听来自权威营养学家和医学家的忠告。 早餐:“让你胃口大开” 果汁:每天清晨饮用一杯清凉的鲜柚汁,你会觉得神清气爽。美国乔治敦大学的病理学专家认为,红色浆果榨成的果汁对心血管大有裨益。它能使血浆中维生素E和氮氧化物的含量维持在较高的水平,从而延缓心血管硬化。 不过,千万别借柚汁来吞服医生开出的药片。它会影响某些治疗心血管疾病的药物的疗效,如不谨慎,将适得其反。 麦片、粥,粗面包、蔬菜和水果:经常食用富含植物粗纤维的食品能够有效地预防肠癌。经过对欧洲9个国家40万居民
What is the healthy diet in the new century? Here are some advice from authoritative nutritionists and medical scientists. Breakfast: “Let your appetite” juice: drink a glass of fresh grapefruit juice each morning, you will feel refreshed. Pathology experts at the University of Georgetown in the United States believe that the red berries squeezed juice beneficial to the cardiovascular. It can maintain plasma vitamin E and nitrogen oxide levels at higher levels, thus delaying cardiovascular sclerosis. However, do not borrow the pomelo juice to swallow the doctor’s pills. It affects the efficacy of certain medications for treating cardiovascular diseases, which can be counterproductive if not done carefully. Cereal, Porridge, Rough Bread, Vegetables and Fruits: Regular consumption of foods rich in plant fiber can effectively prevent colon cancer. After the 400,000 inhabitants of 9 countries in Europe