我退休后迷上了电脑,因此患上了颈椎病:头沉、头昏、四肢无力、记忆力下降、上肢出现放射状疼痛,走路四肢发飘。有人告诉我,正确使用枕头,能缓解颈椎病,我照做了,效果还挺好,我的做法是:[1]枕头的选用:如果你得了颈椎病,最好选用扁圆柱状枕头为好。[2]枕头的填充物与硬度:枕头做的要柔软还要有硬度,因为这样枕头枕起来既有利于血液循环,又对骨骼起着良好的支撑 I fell in love with the computer after retirement, so suffering from cervical spondylosis: Shen Shen, dizziness, weakness, memory loss, upper extremity radial pain, walking limbs floating. Someone told me that the proper use of pillows can ease cervical spondylosis, I did, the effect is quite good, my approach is: [1] Pillow choice: If you have cervical spondylosis, the best choice of flat cylindrical pillow is good . [2] Pillow filler and hardness: the pillow to be soft but also have hardness, because this pillow pillow is not only conducive to blood circulation, but also plays a good bones support