我国已开始实行五天工作制,这对于改变人们的生活方式,活跃文化生活是十分有利的。但双休日在增加人们余暇时间的同时,也带来了一些问题,这主要表现在两方面:一是劳动工时减少和余暇时间增多的前提是加快工作节奏、提高工作效率,因此,工作时的劳动强度也同时增加,身心的高度紧张需要在双休日充分调整;二是许多人对两天休息日一时感到不适应,一到周末就无所事事,坐在家中长时间打麻将、垒“长城”消磨时光,使原本体力活动量就小的问题加剧了,使各种 My country has started to implement the five-day work system, which is very beneficial for changing people’s life style and active cultural life. However, while weekends increase people’s spare time, it also brings some problems. This is mainly manifested in two aspects. First, the precondition of reducing working hours and increasing leisure time is to speed up the work pace and improve work efficiency. Therefore, labor at work The intensity also increased at the same time, the physical and mental stress needs to be fully adjusted on weekends; second, many people do not adapt to the two days rest day, one to the weekend to do nothing, sitting at home playing mahjong for a long time, base “Great Wall” So that the original amount of physical activity increased the problem of small, so that various