我们都知道游泳是一项全身性运动,有助提高心肺功能,而游泳又属于典型的有氧运动,有氧运动是指全身的肌肉都能参与。但是没有针对性的强化持续训练,游泳增长肌肉的几率是很低的,更何况是呼吸肌。上期健气家提到借由Bravo呼吸训练器进行呼吸肌训练能够提升游泳水平,那么呼吸肌肉训练对游泳究竟有哪些影响及提升?本期健气家将为您揭晓!呼吸肌训练与游泳的关联性呼吸肌肉主要两大部分:吸气肌+吐气肌 We all know that swimming is a generalized movement that helps to improve cardiopulmonary function. Swim is a typical aerobic exercise. Aerobic exercise means the whole body muscles can participate. However, there is no targeted intensive training, the chance of swimming to increase muscle is very low, not to mention the respiratory muscles. Previous Health Mentions Breathing exercises with Bravo Breathing Muscle training can improve the level of swimming, then breathing muscle training on what kind of impact and improve the swimming? Health Gasists will be announced for you! Respiratory muscle training and swimming The main two major respiratory muscles associated with: inspiratory muscle + expiratory muscle