老人夜间小腿抽筋,一般是由于血清中的钙离子浓度下降,致使神经和肌肉兴奋性增高所致。此时,可用拇指或食指的指腹用力按压人中穴(鼻唇沟中点处),直至穴位有酸胀感,或者立刻坐起,把腿伸直,然后用双手用力将脚掌往脚背方向扳;或用拇指和食指按压脚后跟两侧,并用力上下搓动;还有 Elderly leg cramps at night, usually due to the serum calcium concentration decreased, resulting in increased excitability of nerves and muscles. At this point, the thumb or index finger pulp can be used to force the man in the hole (nasolabial fold midpoint) until acupuncture points sore feeling, or immediately sit up, legs straight, and then use both hands to force the feet to the instep direction Pull; or use the thumb and forefinger to press both sides of the heel, and hard to move up and down; and