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目的了解麦西来甫健身操对新疆维吾尔族肥胖女大学生减肥的效果,为促进维吾尔族女大学生身体健康及科学有效减肥提供理论支持。方法在新疆3所高校以校园海报招募的形式招收符合肥胖判定标准(BMI≥28 kg/m2)的100名肥胖维吾尔族女大学生,随机均分为干预组和对照组(各50人);对干预组进行12周的麦西来甫健身操训练干预,对照组依然按照原来的生活和学习模式进行。比较实验前后的身体形态、身体功能、血液生化各项指标。结果 12周的麦西来甫健身操训练干预后,维吾尔族肥胖女大学生干预组实验后除身高指标外,其他各项身体形态指标均低于实验前;干预组实验前与实验后身体功能指标及各项血液生化指标相比较差异均有统计学意义(P值均<0.05),干预组实验前胆固醇为4.79 mmol/L,实验后为4.21 mmol/L,实验前后相差0.58 mmol/L。麦西来甫健身操训练干预后,维吾尔族肥胖女大学生的平均体重由实验前的73.56 kg减到了67.25 kg,体重降低了6.31 kg;实验后干预组有42%(21/50)的干预者体型恢复正常,其他干预者体重均有不同程度的下降,但依然处于超重状态。实验前干预组与对照组之间身体形态、身体功能和血液生化指标比较差异均无统计学意义(P值均>0.05),实验后干预组与对照组之间各项身体形态(除身高外)、功能和血液生化指标比较差异均有统计学意义(P值均<0.05),各项指标均得到优化。结论麦西来甫健身操运动对维吾尔族肥胖女大学生身体形态、功能和血液生化等指标具有明显的改善作用。
Objective To understand the effects of Maxillofar exercises on weight loss of Uygur obese female college students in Xinjiang and to provide theoretical support for promoting the health of Uygur female college students and scientifically and effectively reducing weight. Methods A total of 100 obese Uygur female undergraduates who meet obesity criteria (BMI≥28 kg / m2) were enrolled in three colleges and universities in Xinjiang in the form of campus posters, and randomly divided into intervention group and control group (50 in each) Intervention group for 12 weeks of Macy’s exercise training intervention, the control group is still in accordance with the original life and learning patterns. Before and after comparing the body shape, body function, blood biochemical indicators. Results After 12 weeks’ training and intervention, the obese girl students in obese Uyghur intervention group were all lower than those before the experiment after the intervention. Except for the height index, the physical function indexes of intervention group before and after the experiment (P <0.05). The cholesterol level in the intervention group was 4.79 mmol / L before the experiment, and was 4.21 mmol / L after the experiment. The difference was 0.58 mmol / L before and after the experiment. After the intervention of Aerobics training, the average body weight of Uighur obese female college students decreased from 73.56 kg to 67.25 kg and the body weight decreased by 6.31 kg; 42% (21/50) interventions Body size returned to normal, other interventions have decreased body weight to varying degrees, but still in the state of overweight. Before the experiment, there was no significant difference in body shape, body function and blood biochemical indexes between the intervention group and the control group (P> 0.05). After the experiment, the body shape of the intervention group and the control group ), There was significant difference between function and blood biochemical indexes (all P <0.05), and all indexes were optimized. Conclusion Exercise exercise of wheat west came to improve the body shape, function and blood biochemical indexes of Uygur obese female college students significantly.